Lovely piece, Neil you may have just inspired me to return to Yoga again. In search of being ‘transformed both physically and in calmness and clarity.’ X
Hi Neil. Great thought about Ashtanga being a matrix for you to develop your practice. so knowing the sequence is only the first step. thanks for your thoughts
Loved reading this. I just started a limited yoga journey through youtube and I really enjoyed reading your perspective and experience. I admit I was a bit freaked out by Jois and the video, which I couldn't watch in its entirety.
Thank you! If you can find a good teacher who knows anatomy their suggestions can help enormously. But self-practice and experimentation is the best. Sorry about the Jois video. Difficult to imagine how he became a guru. I guess he had must have has in-person charisma.
Lovely piece, Neil you may have just inspired me to return to Yoga again. In search of being ‘transformed both physically and in calmness and clarity.’ X
Thanks Neil! I don’t quite know how to fit it into my daily life but would love to do 40 minutes in the morning.
Hi Neil. Great thought about Ashtanga being a matrix for you to develop your practice. so knowing the sequence is only the first step. thanks for your thoughts
Thanks Rui. It’s an introduction to a body that moves.
Loved reading this. I just started a limited yoga journey through youtube and I really enjoyed reading your perspective and experience. I admit I was a bit freaked out by Jois and the video, which I couldn't watch in its entirety.
Thank you! If you can find a good teacher who knows anatomy their suggestions can help enormously. But self-practice and experimentation is the best. Sorry about the Jois video. Difficult to imagine how he became a guru. I guess he had must have has in-person charisma.